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The Complete Guide - Healthy Eating and Nutrition

Name: The Complete Guide - Healthy Eating and Nutrition
Brand: NutriFit
Price: 2.99 USD
Availability: InStock

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Why do you need it?

Learn to calculate your daily calorie requirements and how calorie deficits and surpluses impact weight management.
Understand the role of carbohydrates, proteins, and fats in influencing energy, muscle growth, and overall health.
Discover the importance of vitamins and minerals, their benefits, and how to ensure you're getting enough for optimal health.
Learn how fiber supports digestion and weight management and contributes to overall well-being.
Explore the benefits of whole foods, mindful eating, and creating an effective meal plan for a balanced diet.
Understand how physical activity impacts calorie needs and how to track your intake to reach your health goals.
Adjust your calorie and nutrient intake to support weight loss, muscle gain, or maintaining a healthy lifestyle.

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